My Mission~

As an Army veteran and yoga teacher, my mission is to create a welcoming and accessible space where people of all ages and abilities can experience the benefits of yoga. I understand the challenges of aging, recovery, and finding balance in both body and mind. My focus is on gentle, mindful movement that supports joint health, mobility, and stress relief, especially for those recovering from injuries or seeking a slower, more restorative practice.

My military background inspired the name of my website, R & R Yoga, reflecting the need for both "rest and recovery” a concept familiar to service members and essential for overall well-being. I am passionate about giving back to the veteran community by volunteering my teaching to fellow veterans, helping them find peace, strength, and connection through yoga. My goal is to guide others in building a sustainable wellness practice that fosters resilience, inner calm, and a sense of belonging.