Every 2nd and 4th Tuesday of the Month from 12:00-1:00 pm

Experience our Gentle Yoga classes designed to gradually increase your range of motion and release muscle tension through slow, mindful stretches. Suitable for all levels, this class promotes relaxation and ease in the body, enhancing overall flexibility and well-being.

• This gentle yoga class involves poses and movements that are slow and deliberate. Focus is placed on your range of motion.
• Emphasis is made to pay attention to the sensations you feel as you move between the poses to avoid any discomfort.
• This class is very low impact and should not cause you to sweat and may only slightly increase your heart rate.
• Gentle yoga is specifically for slow movement, breath awareness and stillness
• We are in a private space away from the main library area.
• Yoga mats and blocks are available that are wiped down with disinfectant wipes after each class.
• You may bring your own props with you, and it is also helpful to bring your own blanket/cushion and eye cover to make yourself more comfortable.
• Chairs are available to use for additional support and balance.
• For the last 5 minutes of class, we relax in a comfortable supine position for a guided relaxation.
• If background music is played it is ambient and instrumental and played at a very low volume.
• No incense are used in class. Please do not wear strong perfumes to class.
• You may enter the yoga room from the parking lot near the area at the end of the building marked, "community room."
• You may also enter the main library through the front door, make a left and go straight back to the children's area.
• The door to our yoga space is at the back of the children's room and will be open until 11:59 am.
• Class begins promptly at 12:00 p.m., and ends promptly at 1:00 p.m.